Untitled
視力トレーニング方法は以下の通り


①目を強くつぶり10秒上を見る

②目を強くつぶり下・右・左と10秒繰り返す

③指の先端を目で追う運動　（顔は動かさない）

自分で行う場合

∞の字を3回指で描き目で追う

④指を奥から手前へ3回動かして目を追う

このトレーニング方法、メジャーリーグでも行っているとか。

そして上のトレーニング方法に脳のトレーニングを行うことで100％視力があがるというから驚きだ。

その方法もいたって簡単「見えると思って」？？
“
— たったの5分のトレーニングで0.4の視力が1.5まで上がった（動画） | Ｎｅｗｓ　Kirei Navi (via tatsukii)
Reblogged 1 year ago from spherical-moss (Originally from tatsukii)
1,357 notes
Source: tatsukii
  1. pikalike reblogged this from mcsgsym
  2. denise-alvarez reblogged this from motokiyo and added:
    たったの5分のトレーニングで0.4の視力が1.5まで上がった（動画）
  3. altacia reblogged this from s-hsmt
  4. nori27masa reblogged this from tatsukii
  5. zuryoba reblogged this from enjoylivingordie
  6. muchacharn reblogged this from quote-over100notes-jp
  7. quwup reblogged this from quote-over100notes-jp
  8. enjoylivingordie reblogged this from quote-over100notes-jp
  9. ikeikehatchan reblogged this from quote-over100notes-jp
  10. quote-over100notes-jp reblogged this from syuta
  11. munmukke reblogged this from katoyuu
  12. igar3 reblogged this from before-after
  13. g2g2 reblogged this from maonnnn
  14. phyllum reblogged this from flatmountain
  15. motorass reblogged this from ak47
  16. dequimaseine reblogged this from shumi-no-hanjou
  17. shumi-no-hanjou reblogged this from usaginobike
  18. yofukshi reblogged this from usaginobike
  19. lovessh-k reblogged this from yoko1016
  20. koseih1175 reblogged this from usaginobike
  21. kurano reblogged this from morisato
  22. heart111 reblogged this from usaginobike
  23. photogeniq reblogged this from usaginobike
  24. yoko1016 reblogged this from usaginobike
  25. morisato reblogged this from usaginobike
  26. shinyboy5 reblogged this from usaginobike
  27. siotumu reblogged this from usaginobike
  28. 1oyenmanzyu reblogged this from usaginobike
  29. usaginobike reblogged this from kdmsz
  30. hisuix reblogged this from buriedyourdesigns
  31. buriedyourdesigns reblogged this from poochin
  32. poochin reblogged this from kdmsz
  33. kdmsz reblogged this from mcsgsym